“Eat plants as grown!”
~~ Pop VeKind ~~
October 1980

The best summary of the Plant-Only Plan was spoken by Pop VeKind, to a chiropractor who was at his home, assisting in the home birth of his third son. It was just an idea or a concept at the time, the best human-specific food was simply plants, as grown!

“Eat plants as grown!”

As the conversation with the chiropractor continued, so did his wife’s labor to deliver their son.  Between coaching his wife through contractions, they discussed what it might mean to eat plants as grown.  What follows is the highlight points of that conversation.  You might want to take this list and write down Your Opinion of how each of these relates to the Plant-Only Plan. We will be adding more on each of these topics.

“Eat a well-planned variety of plants as grown!
(Except you may want to peel them or cook them.)”
~~ Pop VeKind ~~
February 2016

Plant-Only Plan, or Diet?

Plan or Diet? – Plan!

What is a Plant?

The Tail of Two Kingdoms! (Plants and Animals)

What about Mushrooms?

The Kingdom of Fungi! (We consider Mushrooms – and fungi – as Plants and Not as Sentient Beings.)

Eating Without Heating

  • Does “As Grown” mean “Raw?” – Sometimes!

What about highly processed?

  • Flour or Sugar, Oil, Salt – No one tells you to eat a lot of this because it is good for your health! So don’t!

Is eating the peeling required?

  • Some Peels are Appealing!

Animal Protein

  • Eggs, Milk, Cheese and Dairy are Vegetarian! – Just (don’t) do it!
  • Bacon may be OK sometimes!  (Plant-Only bacon!)

Harvested Embryos

  • Seeds
  • Nuts
  • Grain
  • Beans


Internal Embryos

  • Bell Peppers
  • Cucumbers
  • Tomatoes


  • Cutting
  • Chopping
  • Blending


  • Water – Yes
  • Baking – Sometimes
  • Frying – No
  • High Temp Cooking – Joking!
  • The Bar-B-Que – Your Cancer’s Friend!