Plant-Based Diet Myths Revealed – Not Plant-Only

Plant-Based is far less than Plant-Only. Every time I hear the term Plant-Based diet I think of how ridiculous it seems.

Plant-Based is far less than Plant-Only. Plant-Only is Whole Food!
Plant-Only is Whole Food!

First of all, it is a diet (the problem with a diet is it begins with the word Die!).  Therefore, I looked the word up, and found this…

a special course of food to which one restricts oneself, either to lose weight or for medical reasons.

"I'm going on a diet to lose weight."

Diet used to mean “a way of eating” or “a way of living.”  Its root word, in Greek, still means this today.

Nonetheless, today a diet, to the common man, means a short term way of eating to achieve a certain desired result.

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